Anxiety
Anxiety Therapy in Salt Lake City
Anxiety
Anxiety Therapy in Salt Lake City
Mindfulness-Based Stress Reduction Group (MBSR) (eight weeks)
MBSR is the foundational mindfulness training that was introduced into modern medicine in 1979 and has influenced the development of all Mindfulness Based Interventions and isince that time.
It has become the gold standard in stress-reduction classes. Over the course of eight weeks you will learn foundational mindfulness practices including breath awareness, body scan, and mindful movement which will give you the skills to bring mindfulness to all aspects of your daily life. MBSR is really helpful for everyone.
Some common difficulties people find benefit for: anxiety, depression, PTSD, stress management, burnout/empathy fatigue, insomnia, chronic pain, and more.
The harsh inner critic is always nagging you.
It seems like no matter how hard you try, it's never good enough.
Your achievements feel overlooked, and you can't shake the feeling that you could always do more.
Maybe you feel disconnected or struggle to trust others, always trying to please them but forgetting yourself.
You're dedicated to your work, but at what cost? Your personal life takes a backseat, and the balance just isn't there.
The harsh inner critic is always nagging you.
It seems like no matter how hard you try, it's never good enough.
Your achievements feel overlooked, and you can't shake the feeling that you could always do more.
Maybe you feel disconnected or struggle to trust others, always trying to please them but forgetting yourself.
You're dedicated to your work, but at what cost? Your personal life takes a backseat, and the balance just isn't there.
Relief from the challenges you face is only 30 seconds away.
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2681 East Parleys Way Ste. 203, Salt Lake City, UT 84019
Therapy in Salt Lake City
