Trauma
Trauma Therapy in Salt Lake City
Trauma & PTSD
Trauma Therapy in Salt Lake City
Past trauma often impacts us in the present.
Maybe you're constantly on edge, unable to relax, enjoy the moment, or even sleep properly.
The physical toll, paired with the emotional burden, feels overwhelming, and you're desperate to find a way to feel safe and whole again.
Shame, excessive guilt, negative beliefs about themselves, intrusive thoughts or flashbacks of traumatic events, avoidance of aspects of life that require tending to, or panic when triggered by a reminder of a traumatic event, are all common responses and symptoms to underlying trauma.
Some even feel as if they themselves or life itself is out of control. And maybe the PTSD and trauma has begun to affect your relationships.
Maybe you say to yourself:
“I’m broken”
“Something is wrong with me”
I’m bad”It’s all my fault”
“I’m lost”
“Life is meaningless”
“I don’t feel anything”
Brandon believes that focusing on what matters and creating meaning in your life are essential.
He works with you to identify your core values, build mindfulness and compassion skills/experience, and approach difficult aspects of experience.
When uncovering and challenging entrenched beliefs, body sensations, emotions, and memories that are keeping you stuck in these areas, we utilize a variety of ACT, EMDR, Internal Family Systems (IFS) and Mindfulness and Compassion therapies to help you get unstuck.
Overall, When you meet with Brandon you get an authentic, kind, and knowledgeable person to join you on the path toward healing and well-being.
Past trauma often impacts us in the present.
Maybe you're constantly on edge, unable to relax, enjoy the moment, or even sleep properly.
The physical toll, paired with the emotional burden, feels overwhelming, and you're desperate to find a way to feel safe and whole again.
Shame, excessive guilt, negative beliefs about themselves, intrusive thoughts or flashbacks of traumatic events, avoidance of aspects of life that require tending to, or panic when triggered by a reminder of a traumatic event, are all common responses and symptoms to underlying trauma.
Some even feel as if they themselves or life itself is out of control. And maybe the PTSD and trauma has begun to affect your relationships.
You may be saying to yourself:
“I’m broken”
“Something is wrong with me”
I’m bad”It’s all my fault”
“I’m lost”
“Life is meaningless”
“I don’t feel anything”
Brandon believes that focusing on what matters and creating meaning in your life are essential.
He works with you to identify your core values, build mindfulness and compassion skills/experience, and approach difficult aspects of experience.
When uncovering and challenging entrenched beliefs, body sensations, emotions, and memories that are keeping you stuck in these areas, we utilize a variety of ACT, EMDR, Internal Family Systems (IFS) and Mindfulness and Compassion therapies to help you get unstuck.
Overall, When you meet with Brandon you get an authentic, kind, and knowledgeable person to join you on the path toward healing and well-being.
Relief from the challenges you face is only 30 seconds away.
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2681 East Parleys Way Ste. 203, Salt Lake City, UT 84019
Therapy in Salt Lake City
