Stress and Burnout
Stress and Burnout
When people are in a caregiver role or helping profession they can often experience a sense of fatigue or burnout that mimics the symptoms of depression and leads to feeling like everyday is a huge struggle to get through.
Feeling down, depressed, hopeless, irritable, lacking purpose and meaning in life...
No longer finding your caregiving role or job meaningful or fulfilling.
Everyday feels like a struggle to get through...
You may find yourself thinking...
“I can’t go on like this”
“My job is killing me”
“I can’t feel anymore”
“I have nothing left”
“I’m exhausted”
“I need to find another career”
“I should love my job”
“I used to love my job and now I hate it”
“My job is consuming me”
“I should like taking care of loved ones”
“I can’t take this anymore”
Our phases approach centers on mindfulness and compassion skills to deepen awareness and ability to lower internal stress (i.e., thoughts, emotions, and sensations), and explore values to help find meaning and purpose in what they are doing.
We will help you create boundaries around work, so that you can begin to create a healthy work/life balance in your life.
When people are in a caregiver role or helping profession they can often experience a sense of fatigue or burnout that mimics the symptoms of depression and leads to feeling like everyday is a huge struggle to get through.
Feeling down, depressed, hopeless, irritable, lacking purpose and meaning in life...
No longer finding your caregiving role or job meaningful or fulfilling.
Everyday feels like a struggle to get through...
You may find yourself thinking...
“I can’t go on like this”
“My job is killing me”
“I can’t feel anymore”
“I have nothing left”
“I’m exhausted”
“I need to find another career”
“I should love my job”
“I used to love my job and now I hate it”
“My job is consuming me”
“I should like taking care of loved ones”
“I can’t take this anymore”
Our phases approach centers on mindfulness and compassion skills to deepen awareness and ability to lower internal stress (i.e., thoughts, emotions, and sensations), and explore values to help find meaning and purpose in what they are doing.
We will help you create boundaries around work, so that you can begin to create a healthy work/life balance in your life.
Relief from the challenges you face is only 30 seconds away.
Complete this form to set up a free 20-minute phone consultation today to see which of our therapists is right for you
Who is your insurance provider?
How did you find us?
✔ By clicking submit you consent for us to contact you by phone, text or email
2681 East Parleys Way Ste. 203, Salt Lake City, UT 84019
Therapy in Salt Lake City
