Sex Therapy

Sex therapy is a specialized, talk-based treatment that addresses the emotional, psychological, and relational factors affecting your sexual health and intimacy. It is far more common than most people realize, and far less intimidating than most people expect. Sessions are confidential, conducted fully clothed, and focused entirely on conversation.

To develop a healthier, more satisfying relationship with your sexuality and intimacy, whether that means resolving a specific concern or simply understanding yourself better

1. Assessment: Understanding your history, values, and specific concerns without judgment
2. Psychoeducation: Many sexual difficulties stem from misinformation, unrealistic expectations, or gaps in knowledge. Accurate information alone can be transformative
3. Addressing the Psychological Layer: Anxiety, shame, past experiences, and relationship dynamics all play a significant role in sexual health. This work helps untangle what is getting in the way
4. Skills and Practice: Depending on your goals, structured exercises may be recommended to build comfort, connection, and confidence outside of sessions

A few reasons people come to sex therapy:

• Low or mismatched desire with a partner
• Difficulty with arousal, pain, or physical response
• Anxiety or avoidance around intimacy
• Recovery from infidelity, sexual trauma, or significant life changes
• Wanting to explore identity, orientation, or relationship structure in a safe space
• Simply feeling disconnected from this part of yourself and not knowing why